Basic Techniques

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Precision;


This is an extremely easy technique to explain and even easier to preform.


A precision is jumping from point A to point B, regardless of height/distance between. It can be done by any means of speed. i.e Running/jogging/etc.

The Techniques difficulty depends on how much demand for distance, angle of landing and height.



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Lazy Vault/Speed Vault;



A lazy vault is a quick turn vault used on objects/obstacles such as walls, rails and, in general, anything with less than a metre in width and higher than your waist.


It is done by running/walking/jogging parallel to the object you wish to vault. You proceed to put your inside hand furthest away from you on the object's outside point, then swinging your hips forward and to the side whilst bringing your legs in and landing.

The Second variation of this move is called a Speed Vault. Its is basically the same move but instead of running parallel to said obstacle you run straight on.





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Kong;




A kong is a diving movement over any object that's like to a platform. It can be done on platforms/low walls/rails/benches, etc.

It is used to over-come anything, alike or similar to any of the things listed above.



It may seem like you bring your arms through the object but you actually don't. While running towards the wall you place your hands on the wall and push upwards so you can land on your feet. Your feet don't pass through your arms at all. It seems like they do.